Fabic's foundational new short course now available

The acclaimed Body Life Skills Program is now available as an Online Learning program, bringing you all the tools needed for the 3 steps leading to lasting behaviour change – Body, Life and Skills. The Body Life Skills Program is the basis for all of Fabic's Behaviour Specialist Training courses.
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Introduction to the Body Life Skills program to support lasting behaviour change– short course

Let's face it

We all ...

  • Have behaviours that we would prefer not to be using and/or
  • are working alongside, caring for or living with people who regularly display unwanted or non-preferred behaviours, ranging from mild to severe to off the Richter scale.

No matter the intensity, the Body Life Skills program is based on the knowing that:

  • we are not what we do,
  • all and every behaviour happens for a reason
  • we need to learn/teach new skills to change unwanted or non-preferred behaviour.
Introduction to the Body Life Skills program to support lasting behaviour change– short course

There are many behaviour change models available – but do they go to the root of the problem, do they offer lasting behaviour change?

The Body Life Skills program is for those who are serious about lasting behaviour change and true answers as opposed to short-term solutions and quick fixes that don’t last the distance. For many, the Body Life Skills program has been their last resort when they had all but given up and all other attempts at behaviour change had failed.

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What's in the Course?

Course duration 5-7 hours approx.

In this course you will be introduced to the founding aspects of The Body Life Skills Program.

Sixteen overarching principles are covered that support lasting behaviour change. With this foundation we explore how the body experiences life through behaviours, words, thoughts, and feelings.

We bring simplicity to commonly encountered situations, breaking them down into Fabic’s termed ‘pictures and smashed pictures’, ‘historic, current & future life’ as well as answering the question ‘who sank the boat?’

With this understanding of our body and how it responds or reacts to life, we can get an insight into what skills are required to move through unwanted behaviour to experience lasting behaviour change.

Fabic’s renowned Behaviour / Anxiety Scale and I Choose Chart are also explained in detail as empowering resources to accelerate understanding and changing our own behaviour or supporting those around us to move past unwanted behaviours.

This course is suitable for anyone with an interest in changing, or supporting someone to change unwanted behaviour in a sustainable, lasting way.
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Course curriculum

  1. 1

    • Introduction

    • Introduction Assessment
  2. 2

    • Guiding Principles Introduction

    • Guiding Principle 1

    • Guiding Principle 2

    • Guiding Principle 3

    • Guiding Principle 4

    • Guiding Principle 5

    • Guiding Principle 6

    • Guiding Principle 7

    • Guiding Principle 8

    • Guiding Principle 9

    • Guiding Principle 10

    • Guiding Principle 11

    • Guiding Principle 12

    • Guiding Principle 13

    • Guiding Principle 14

    • Guiding Principle 15

    • Guiding Principle 16

    • 16 Guiding Principles Assessments
  3. 3

    • Body

    • The Body Assessments
  4. 4

    • Introduction to Life

    • Pictures & Smashed Pictures

    • Historic, Current & Future Life

    • Who Sank the Boat?

    • Life Assessments
  5. 5

    • Skills

    • Skills Assessments
  6. 6

    • The Behaviour / Anxiety Scale

    • Behaviour / Anxiety Scale Assessments
  7. 7

    • The FABIC I Choose Chart

    • I Choose Chart Assessments
  8. 8

    • Summary

    • Summary Assessments
  9. 9

    • Resources